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2017-18 Meridian Wellness Page

Check Out Weekly Wellness Tips!

Weekly Wellness Tip

It is the time of the year to give thought to this process again!!

Always wash your hands before:

  • Preparing food or eating
  • Treating wounds, giving medicine, or caring for a sick or injured person
  • Inserting or removing contact lenses

Always wash your hands after:

  • Preparing food, especially raw meat or poultry
  • Using the toilet or changing a diaper
  • Touching an animal or animal toys, leashes or waste
  • Blowing your nose, coughing or sneezing into your hands
  • Treating wounds or caring for a sick or injured person
  • Handling garbage, household or garden chemicals, or anything that could be contaminated — such as a cleaning cloth or soiled shoes
  • Shaking hands with others
​Enjoy Fall Fest this weekend☺ ​

Wellness Committee Members

Mona Smith (Coordinator)   
Shawn Byers
Jill Huber     Lisa Reber
Heather Alderks    Danielle Jackson Kunce
Deb Thibodeau    Kayla McKinney
Shannon Kaltenbach  Kim Hiort - as needed
Joi Dundas   Tamara Wood
Sarah Hogan     Matt Bouback
Todd Hall  


We also want to remind everyone that you must fill out the paperwork prior to starting class. The paperwork is attached or can be found on our website www.powercombatfitness.com in the "Forms" section. All paperwork must be emailed to powercombatfitness@gmail.com or faxed to 815-977-8150.

Or you can click the following 2 links
We are excited to partner with the District and the Junior High PTO to bring awareness of health and fitness to the Valley.