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2019 - 20 Meridian Wellness Page

1st Annual Spring Wellness Fair

 
 

Weekly Wellness Tip

Save the date:

First Annual Spring Wellness Fair!
Please plan on joining us for this fun and FREE family event
Saturday, March 14th from 9am-3pm.

We will have local health and wellness organizations on hand with info about our local resources.

Some free services that will be offered include:

  • Chair massages
  • Flexibility and mobility screening
  • Body fat testing
  • Blood pressure screening
  • Hearing and vision screening 

There will also be drawings for door prizes! 

The event is open to the community
Stillman Valley High School multi-purpose room 
We hope to see you there!

 
As we start to lose sunlight, it may be time to start taking a Vitamin D supplement. 
We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons.
If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!
 
Not big into supplements? Then you can look to 
https://health.gov/dietaryguidelines/2015/guidelines/appendix-12/  to find Vitamin D rich foods!
 
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Wellness Committee Members

Trisha McKendry John Finley
Michelle Jozefowicz  Lisa Reber
Heather Alderks    Anna McQuality
Elaine Nicholson   Kayla McKinney - Coordinator
Kelly Meyers Libby Ogren
Joi Dundas   Kayla Simpson
Jay Williams Denise Linclau
Beth Lauer