2019 - 20 Meridian Wellness Page
1st Annual Spring Wellness Fair
Weekly Wellness Tip
|
Save the date:
First Annual Spring Wellness Fair!
Please plan on joining us for this fun and FREE family event
Saturday, March 14th from 9am-3pm.
We will have local health and wellness organizations on hand with info about our local resources.
Some free services that will be offered include:
- Chair massages
- Flexibility and mobility screening
- Body fat testing
- Blood pressure screening
- Hearing and vision screening
There will also be drawings for door prizes!
The event is open to the community
Stillman Valley High School multi-purpose room
We hope to see you there!
|
As we start to lose sunlight, it may be time to start taking a Vitamin D supplement.
We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons.
If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!
Not big into supplements? Then you can look to https://health.gov/dietaryguidelines/2015/guidelines/appendix-12/ to find Vitamin D rich foods!
|
Wellness Committee Members
Trisha McKendry |
John Finley |
Michelle Jozefowicz |
Lisa Reber |
Heather Alderks |
Anna McQuality |
Elaine Nicholson |
Kayla McKinney - Coordinator |
Kelly Meyers |
Libby Ogren |
Joi Dundas |
Kayla Simpson |
Jay Williams |
Denise Linclau |
Beth Lauer |
|