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2017-18 Meridian Wellness Page

Check Out Weekly Wellness Tips!

 
 
Weekly Wellness Tip

 

Don't let Winter weather slow you down! This exercise tip comes from the American Heart Association's Cold Weather Fitness Guide.

 

Wellness Committee Members

Mona Smith
Shawn Byers
Jill Huber     Lisa Reber
Heather Alderks    Danielle Jackson Kunce
Deb Thibodeau    Kayla McKinney  Coordinator
Shannon Kaltenbach  Kim Hiort - as needed
Joi Dundas   Tamara Wood
Sarah Hogan     Matt Bouback
Todd Hall  

 

We also want to remind everyone that you must fill out the paperwork prior to starting class. The paperwork is attached or can be found on our website www.powercombatfitness.com in the "Forms" section. All paperwork must be emailed to powercombatfitness@gmail.com or faxed to 815-977-8150.

Or you can click the following 2 links
 
We are excited to partner with the District and the Junior High PTO to bring awareness of health and fitness to the Valley.