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2019 - 20 Meridian Wellness Page

Check Out Weekly Wellness Tips!

 
 

Weekly Wellness Tip

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Do you know the signs and symptoms of breast cancer? How about the preventative measure that should be taken? 
As we start to lose sunlight, it may be time to start taking a Vitamin D supplement. 
We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons.
If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!
 
Not big into supplements? Then you can look to 
https://health.gov/dietaryguidelines/2015/guidelines/appendix-12/  to find Vitamin D rich foods!
 
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Wellness Committee Members

Trisha McKendry John Finley
Michelle Jozefowicz  Lisa Reber
Heather Alderks    Anna McQuality
Elaine Nicholson   Kayla McKinney - Coordinator
Kelly Meyers Libby Ogren
Joi Dundas   Kayla Simpson
Jay Williams Denise Linclau
Beth Lauer