2019 - 20 Meridian Wellness Page
Check Out Weekly Wellness Tips!
Weekly Wellness Tip
Do you know the signs and symptoms of breast cancer? How about the preventative measure that should be taken?
Some great resources can be found here: https://www.cdc.gov/
As we start to lose sunlight, it may be time to start taking a Vitamin D supplement.
We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons.
If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!
Not big into supplements? Then you can look to https://health.gov/
Wellness Committee Members
|Trisha McKendry||John Finley|
|Michelle Jozefowicz||Lisa Reber|
|Heather Alderks||Anna McQuality|
|Elaine Nicholson||Kayla McKinney - Coordinator|
|Kelly Meyers||Libby Ogren|
|Joi Dundas||Kayla Simpson|
|Jay Williams||Denise Linclau|